ANNOUNCEMENTS:

CLUB 3000---CONGRATS TO TERRY FOR COMPLETING 3,010 REPS OF THE KETTLEBELL CLEAN--HE HAS CHOSEN PUSH-UPS FOR THE MONTH OF MARCH. WE ARE ALREADY 2 DAYS INTO THE MONTH, SO GET TO WORK!!!

MINDBODY ONLINE: I HAVE SIGNED UP FOR MINDBODY ONLINE, WHICH IS A GYM MANAGEMENT SOFTEWARE. WE WILL TRANSITION TO THAT IN APRIL. STAY TUNED!!!

March 2nd, 2009

I know that I have been slow in getting to posts from each workout up after each day's WOD.

I apologize for that!

... Read more »

We have been without Jerry this week because of his training for a new job.

But he is watching!!

To make sure that out athletes did not miss him, he developed this wonderful workout for them to accomplish in his absence!!

Workout of the Day and Results

... Read more »

Broad Time and Modal Domains....???? What does that mean?

The ability to do more activities over a longer or variable amount of time that anyone else!!

Workout of the Day

Rowing
Jumping Pull-up
Slam Ball/Hammer
Dumbbell Snatch
Rest

Perform each activity for 1 min
Total reps is score

***3 rounds***

Results

Tomas/Matt--1915
Eric/Angie--1886
Terry/Ron--1717
Austin--828

3 teams of 2 and Austin competed against each other f ... Read more »

Hip and Thighs....Hips and Thighs.....

We are rear-drive engines as our largest and most explosive muscles that extend our body's against the ground are found behind us.

Our Tuesday morning crew discovered that those muscles can do A LOT of Work in a short time.

Workout of the Day

50-40-30-20-10

Kettlebell Swing
Box Jump

***for time***

Results

Terry--17:40
Eric--17:50
Wanda--14:38
Brian--17:06
Caryn--17:15

... Read more »