Broad Time and Modal Domains....???? What does that mean?

The ability to do more activities over a longer or variable amount of time that anyone else!!

Workout of the Day

Rowing
Jumping Pull-up
Slam Ball/Hammer
Dumbbell Snatch
Rest

Perform each activity for 1 min
Total reps is score

***3 rounds***

Results

Tomas/Matt--1915
Eric/Angie--1886
Terry/Ron--1717
Austin--828

3 teams of 2 and Austin competed against each other for max reps!!!

Austin did a great job today. This dude does his best each time and is totally committed to excellence. For and 11 year old boy, that is awesome. We look forward to having more like him in the gym on a regular basis!!

Matt and Tomas took home the trophy for most reps completed in the workout. Both of these guys have a come a long ways since they started Crossfit. It is amazing to see the amount of weight they are moving and the intensity they maintain on a regular basis. Thanks Guys!!!