Welcome back to the gym on this fine Monday morning.

Welcome back to sore legs, tired hips, weak arms, and mental anguish!!!

Lets be thankful for what we feel!!!

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Workout of the Day

5 Deadlift(Heavy)
10 Overhead Squat
15 Pull-up

***5 rounds for time***

Results

Eric--1:34
Terry--13:24
Kelly--9:33
David--9:19

Alex--10:43
Alexis--10:36
Brooke--9:15
Angie--10:17

Pictures

Brooke continues to improve in both strenth an coordination. Other U-12 Soccer players had better watch out this coming season!!

I cannot tell you how proud I am of Angie.....she is totally committed to Crossfit Legacy and has really turned the corner in both strength and fitness. We are glad you are part of the family Angie!!

Monday Morning Pull-ups!!

David is demonstrating much better form with the heavier lifts. Keep it up Dave!!