It is rumored that FRAN is going to pay a visit to Crossfit Legacy in the near future.

To make sure that our athletes have had a does of Thrusters, we did some lower than FRAN load this days to prepare out athletes for the demands associated with that particular Crossfit Benchmark WOD.

Workout of the Day

20 Sit-ups
15 Thrusters
10 Renegade Row/each arm
5 KB Snatches

**4 rounds for time***

Results

Terry--10:24
Eric--16:40

... Read more »

Welcome back to the gym on this fine Monday morning.

Welcome back to sore legs, tired hips, weak arms, and mental anguish!!!

Lets be thankful for what we feel!!!

Follow this link!

Workout of the Day

5 Deadlift(Heavy)
10 Overhead Squat
15 Pull-up

***5 rounds for time***

Results

Eric--1:34
Terry--13:24
Kelly--9:33
David--9:19 ... Read more »