It is rumored that FRAN is going to pay a visit to Crossfit Legacy in the near future.

To make sure that our athletes have had a does of Thrusters, we did some lower than FRAN load this days to prepare out athletes for the demands associated with that particular Crossfit Benchmark WOD.

Workout of the Day

20 Sit-ups
15 Thrusters
10 Renegade Row/each arm
5 KB Snatches

**4 rounds for time***

Results

Terry--10:24
Eric--16:40

Pictures

Heidi....continues to get stronger. She did KB Snatches with 20lb KB today!!

Yea....we had a big class this afternoon!!

Ron...usually comes in the morning, but came this afternoon...Great to have you this afternoon!!