Crossfit Legacy had a FREE Class this past Saturday and our athletes had the opportunity to perform FRAN.

FRAN is the first Crossfit WOD ever performed by Coach Glassman---the Founder of Crossfit!

We had PR's set and first timer achieve their goals of finishing under a certain time.

Great work everyone!!

See you next Saturday for another FREE Class at Crossfit Legacy!!


FREE Crossfit Legacy WOD from Crossfit Legacy on Vimeo.