There was another Level 1 Crossfit Certification in Columbus this weekend, and since that I had a friend down there, I was privy to the Workout they performed on Sunday.

I put myself and our athletes through this workout so that we could in part, feel what the athletes at Rogue Fitness experienced.

Workout of the Day

750m row
25 Push Press
25 Med Ball Clean
25 Sit up
25 Deadlift
25 Box Jump
25 Push-up
50 Air Squat

***for time***

Results

David--16:21
Terry--17:35
Eric--13:28
Kelly--18:12
Tomas--19:27
Brian--11:43
Brooke--14:44

Pictures

I promise Tomas...no amount of prayer will get that bar off the ground

Great from Kelly

Eric was flying today

David and Terry were pushing themselves hard till the end

Brooke moved 11,525lbs in her workout today...how many Jr. Highers do you know that move that much weight in 14 min?