We had a couple of different workouts this day at Crossfit Legacy. The morning crew did a long metcon that forced them remain both mentally strong and physically strong through the duration.

That is a great training effect for the Crossfit program as you cannot sit "mindlessly" on a machine and straighten a body part in a single plane.

Our workouts force you to bring your "A" game every day.

630am Pictures

Great to have you back in the gym Tom....great work today!!

Terry--working his way across the water!

730am

Happy Birthday Workout for Angie....26 years young this past Saturday!!

26 Pistols(13/each)
26 Burpees
26 Double Unders

**3 rounds***

Angie was so pleased with her birthday WOD, she almost Cried....hahaha.....!!

Nice depth on the Pistol Caryn!!

430 and 530pm

These 2 classes performed the WOD from yesterday morning and did a great job. They went heavy on the weight and did not back down from a challenge. Nice work everyone! One person even melted...haha!

Tyler is resting well!

Heidi and Courtney...getting the bar overhead!