| March 11th and 13th, 2009 What about March 12th, 2009?
That day will be posted shortly because there are some remarkable efforts I would like to showcase from that day in a video. (it is still in production)
Wednesday was somewhat of a long slow day(aerobic) style movements that required concentration and focus.
The Workout consisted of:
8 Turkish Get-up
16 Knee to Elbow
24 Double Unders ***AMRAP in 15min*** Friday's WOD was a team workout that was identical to a WOD we did back in October.
It is great to so see improvements as both teams beat the previous time by 3 min.
The WOD consisted of: 200 Jump Ropes
275 Push-up
225 Swings
175 Window Wipers
125 Lunge Steps
75 Med Ball Cleans
Pictures from both Days Great to have you on a Friday Morning Wanda!
 Terry just loves Turkish Get-ups!
 Ron showed some great intensity this morning!!
| 
