Monday is always a tough day at Crossfit Legacy, but our athletes never let me down in doing there best.

Wall balls, weight sit-ups, and pull-ups were the flavor today and everyone posted good time.s

630am WOD and Results

430pm WOD and Results

Pictures

Alex has already taken 4 seconds off his 400m time from last year at this time....great work Alex!!

Ron ran 2 miles to the gym this afternoon and will run another 2 back home after class...who needs a car?

Tomas has made great strides the past few weeks and nailed his first kipping pull-up last week!

David is getting better intensity with each visit and will be nailing pull-ups in no time!