There were a myriad of workouts performed at Crossfit Legacy on Thursday.

600am--Jackie

730am--performed a chipper with Rowing, Double Unders, deadlifts, jumping lunges, squats, and pull-ups

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New Crossfit Legacy Video Everyone!!!

Special thanks to my nieces for their collective Crossfit Skills and their willingness to display them on camera!!!


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Today was a day when the workout is written on the board, most people say...."That will not be that hard"

HA!!

Just wait is usually my thought, but this time, I thought the workout would not be that hard either. I was wrong, but I am good with that, there is a first time for everything...right?

Workout of the Day

200 Jump Ropse
15 Front Squats
10 Push Press
5 Burpee

***4 rounds for time***

Results

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Monday is always a tough day at Crossfit Legacy, but our athletes never let me down in doing there best.

Wall balls, weight sit-ups, and pull-ups were the flavor today and everyone posted good time.s

630am WOD and Results

430pm ... Read more »