Today was a day when the workout is written on the board, most people say...."That will not be that hard"

HA!!

Just wait is usually my thought, but this time, I thought the workout would not be that hard either. I was wrong, but I am good with that, there is a first time for everything...right?

Workout of the Day

200 Jump Ropse
15 Front Squats
10 Push Press
5 Burpee

***4 rounds for time***

Results

Pictures

Heidi says so..."Every Second Counts!!!" See results Above!!!

Way to go HEAVY this AM Angie!!

Nice work today Tom!!

Taylor continues to get stronger with each visit.....Teams had better watch out for this young lady next fall!!!