We fail at the margin of our experience.

Today at Crossfit Legacy we performed a style of workout that we have never done before.

It was challenging because at first look, it does not appear that difficult.

Initially there is a lot of rest, but after about 6 min, the reps and focus needed to stay on task becomes more demanding.

Workout of the Day

1 Power Clean
1 Front Squat

*add a rep every minute on the minute*
**you cannot let go of the bar during the minute**
***if you do, your workout is over***

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