We fail at the margin of our experience.

Today at Crossfit Legacy we performed a style of workout that we have never done before.

It was challenging because at first look, it does not appear that difficult.

Initially there is a lot of rest, but after about 6 min, the reps and focus needed to stay on task becomes more demanding.

Workout of the Day

1 Power Clean
1 Front Squat

*add a rep every minute on the minute*
**you cannot let go of the bar during the minute**
***if you do, your workout is over***

Men--135lbs
Women--75lbs

Results

Angie--7min
Terry--7min
David--7min
Kelly--8
Chris--9
Eric--10
Brian--10

Pictures

Eric--middle rounds nearing bottom of Front Squat

Chris recovering post workout with the culprit that caused his agony not far away!!