Thursday--March 26th, 2009

Ok....WOW! We are back online everyone!!

We have some catching up to do!!

Thurday...lots and lots of gymanstic moves!!

We had a great crew here on Thursday morning and everyone gave an amazing effort! New faces and regulars competed against some of the best athletes in the region to improve health, performance and strength.

WORKOUT OF THE DAY

3 Rounds

100 Squats
50 Ring Dips
30 Pull-ups

***for time***

Results

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March 25th, 2009

After 2 days of Weights and Gymnastics at Crossfit Legacy, it was time for an aerobic morning for our athletes.

High Reps in the Row, Jump Rope, Push-ups, and Box Jumps.

Fight Gone Bad style for a total time of 20 min.

Workout of the Day and Results

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