March 25th, 2009

After 2 days of Weights and Gymnastics at Crossfit Legacy, it was time for an aerobic morning for our athletes.

High Reps in the Row, Jump Rope, Push-ups, and Box Jumps.

Fight Gone Bad style for a total time of 20 min.

Workout of the Day and Results

**maintain a running tally of meters and reps of all exercises***

Pictures