April 1st, 2009

Annie

50-40-30-20-10
Double Under
Sit-ups
**for time**

It sounds like such as easy named WOD, but in reality it is killer!!

Our athletes went after it with all they had and even though some of them are still working on the Double Under, they still tryed to do it as Rx'ed.

Awesome efforts everyone!!

Pictures

Results

Kelly--15:29
Angie--17:24
Tomas--17:03
Terry--18:06
Brian--9:28

Instructional Video