Team WOD Friday's

At Crossfit Legacy, we like to have fun, and Friday is usually a day when we can team up with someone and get after the Workout of the Day.

Teamwork is essential and often lacking in most "globo-gyms". Competition is also lacking in 99% of those gyms as well.

We crave it at Crossfit Legacy as ou ... Read more »

April 2nd, 2009

Today our 6am Class performed Rowing Helen and the rest of the class performed the upcoming WOD for the Australia Crossfit Games Qualifiers!!

Nice Job everyone. You did great and your efforts were inspiring!!

Keep it up!

April 1st, 2009

Annie

50-40-30-20-10
Double Under
Sit-ups
**for time**

It sounds like such as easy named WOD, but in reality it is killer!!

Our athletes went after it with all they had and even though some of them are still working on the Double Under, they still tryed to do it as Rx'ed.

Awesome efforts everyone!!

Pictures

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Team WOD on Friday

We had a uneven number this morning, so Jerry(our other Crossfit Legacy Trainer) jumped in to help us out!!!

Workout of the Day and Results

Pictures

Jerry...swinging the 55lb Kettlebell

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