Team WOD Friday's

At Crossfit Legacy, we like to have fun, and Friday is usually a day when we can team up with someone and get after the Workout of the Day.

Teamwork is essential and often lacking in most "globo-gyms". Competition is also lacking in 99% of those gyms as well.

We crave it at Crossfit Legacy as our athletes are alway looking to beat on better themselves and their teammate.

I had the pleasure of competing with our athletes today. They are awesome people and a joy to be around. Thanks for making Crossfit Legacy such an awesome place!

"400"

40 pull-ups
70 Deadlift
70 Box Jump
70 Push-ups
70 Window Wiper
70 KB Clean and Press
40 Pull-ups

***all reps divided between teammates**
**only one teammate can work at one time**

Results

Brian/Caryn--14:49
Wanda/Kelly--14:10
Tomas/Eric--15:55
Terry/David--15:04

Pictures

Eric is in the lead for Club 3000 at the moment....Pull-ups for the month of April

Terry.....what is up with the back of your head?