Crossfit.com workout Day!!!

Today our athletes completed 600' of Lunging, 81 pull-ups, and 81 sit-ups for time.

Our workout today mirrored what was posted on Crossfit.com and all of athletes went after their best times and did not back down!!!

see workout here

Crossfit Legacy is a training center and each day our athletes get to work on a particular skill before the actual Workout of the Day. In the picture below, Jerry Jenning--CF Legacy's other trainer demonstrates to the class proper technique with the med ball clean.

Results

Heidi--15:25
Paula--17:13
Chris--11:55
Joel--8:51
Eric--12:39
Kelly--13:11
Tomas--13:44
David--14:14
Angie--14:34
Terry--17:38

Pictures

Joel finished first and is watching the other athletes finish their WOD. Joel officially became a member of Crossit Legacy. Welcome!!!

Paula joined classes for the first time today after spending a few months in personal training getting ready for the group sessions. Great efforts today Paula.

Paula after the WOD!