Snatches and Cleans!!!

Sore butt's anyone?

After 600' of lunging yesterday, I imagine that some of you might be a little tender on the back side. Don't worry, todays WOD will loosen the glutes right up!!

WOD

5 Snatches
10 Med Ball Cleans
5 Push-ups

***AMRAP in 15 min**

Results

Eric--6
Tomas--6
Terry--5
Tom--7
Ron--8
Wanda--7
Caryn--7
Alex--8
Tyler--8
Justin--6
Heidi--9
Chris--8
Paula--4
Doug--8
Conner--7
Gretchen--5

Pictures

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Crossfit.com workout Day!!!

Today our athletes completed 600' of Lunging, 81 pull-ups, and 81 sit-ups for time.

Our workout today mirrored what was posted on Crossfit.com and all of athletes went after their best times and did not back down!!!

see workout here

Crossfit Legacy is a training center and each day our athletes get to work on a particular skill before the actual Workout of the Day. In the picture below, Jerry Jenning--CF Legacy's other trainer demonstrates to the class proper technique with the med ball clean.

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