Snatches and Cleans!!!

Sore butt's anyone?

After 600' of lunging yesterday, I imagine that some of you might be a little tender on the back side. Don't worry, todays WOD will loosen the glutes right up!!

WOD

5 Snatches
10 Med Ball Cleans
5 Push-ups

***AMRAP in 15 min**

Results

Eric--6
Tomas--6
Terry--5
Tom--7
Ron--8
Wanda--7
Caryn--7
Alex--8
Tyler--8
Justin--6
Heidi--9
Chris--8
Paula--4
Doug--8
Conner--7
Gretchen--5

Pictures

We welcome Conner and his family into the gym this morning, and although they had never performed the moves that the other athletes were doing, the WOD was scaled so that they could participate.

Ron--staying focused on the lift

Doug, deep in a snatch

Tom performed clapping push-ups from his knees...awesome!!

Chris--he is not dead, just recovering, howbeit in the fetal position after the workout!