Wednesday, Arpil 8th, 2009

Please...NO Squats!!!!

That statement was echoed by a few folks this morning as they were feeling the effects of the last few days of training.

I made sure that squat were only in the warm-up, however, that did not get from having to use force and drive out of their hips

Workout of the Day

30 Double Unders
20 Swings
15 Knee to Elbow
10 Push Jerk

**4 rounds for time***

Results

Joel--10:45
Gretchen--12:50(2 rnds)
Conner--13:30(3 rnds)
Kelly--14:09
An ... Read more »