Wednesday, Arpil 8th, 2009

Please...NO Squats!!!!

That statement was echoed by a few folks this morning as they were feeling the effects of the last few days of training.

I made sure that squat were only in the warm-up, however, that did not get from having to use force and drive out of their hips

Workout of the Day

30 Double Unders
20 Swings
15 Knee to Elbow
10 Push Jerk

**4 rounds for time***

Results

Joel--10:45
Gretchen--12:50(2 rnds)
Conner--13:30(3 rnds)
Kelly--14:09
Angie--14:24
Jason--16:02( 3 rounds)
Terry--15:10
Tomas--19:01
Eric--20:44

Pictures

Jason great to have you join the family here at Crossfit Legacy!!

Rock-On Angie!!

NORTHEAST OHIO CROSSFIT CHALLENGE!!

The Search for the One!!!

Are you the fittest person in Northeast Ohio?

If you think you are...PROVE IT!!!

Register now for the Northeast Ohio Crossfit Challenge on June 6th, 2009

Organized by 6 local Crossfit affiliates who are working together to train the next generation of warriors.

We want to find out if you have what it takes to become the fittest person in Northeast Ohio!!!!

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Crossfit Legacy Total Video from April 4th, 2009


Crossfit Legacy---Crossfit Total from Crossfit Legacy on Vimeo.