A week behind?

Yikes!!!

A video is forthcoming from our training sessions last week!!

It has been a busy time here at Crossfit Legacy. New members are joining and athletes are getting ready for upcoming competitions at Both the Midwest Crossfit Games Qualifier and The Northeast Ohio Crossfit Challenge!!

Our workouts are getting harder and the improvements in the athletes work capacity is amazing!!

We welcomed back Eric and Kelly as they were in Florida last week. Check out the picture below of him sporting Crossfit Legacy T-shirt at Crossfit Firebase Orlando.

Monday's WOD

5 Burpee
10 Med Ball Clean
15 KB Swings

**10 Rounds for time**

Results

Tomas 23:31
Jason 23:26
Eric 20:22
Terry 26:14
Connor 11:56
Kelly 17:26
Angie 19:38
Gretchen 14:34
Stacia 10:40
Doug 16:34
Dave 21:20
Ron 14:45
Heidi 19:03
Brian 14:45
Chris 16:50

Pictures

Ron at Triple Extension!

Doug at the height of a burpee at the 13min

Jason is doing great over the past few days!!!