Friday-April 24th, 2009

The WAR Paint was on. We returned to our Team workout today, and according to our athletes...it was Cowboys against Indians!!

Check out the before workout pictures below!!!!

... Read more »

Thursday, April 23rd, 2009

Is it Ok, to cry during a the workout?

This was asked to me this morning.

My reply, "Yes. Just keep working while you cry."

Midline Stabilization

It is needed in almost every WOD that we do, and it is exhausting to train it specifically.

That is exactly what we did today.

Workout of the Day

1,000m Row
20 Box Jumps
20 Shoulder Press
20 V-ups
20 Wall Ball
20 Turkish Get ups

***for time**

... Read more »

Wednesday, April 23rd, 2009

I will be the first to say that my butt hurts!!!

WOW!

I do not think that I have been this sore in a while. How bout you guys?

Today WOD and Results

Pictures ... Read more »

Tuesday April 21st, 2009

Today our athletes did a workout that was similar is design to FRAN.

Instead of Thrusters, Front Squats and after Pull-ups...Double Unders....ouch!!!

If you legs were not sore after yesterday, they will be after today's Workout.

Workout of the Day

21, 15, 9, 9, 15, 21

Front Squat(95/65)
Pull-ups
Double-Under

***for time***

Results

Stacia--17:40
Terry--18:03
Tom--18:28
Tomas--26:41
Eric--27:49
Wanda--13:07
Cary ... Read more »

April 22nd, 2009

As promised.

Here is a video from last weeks training sessions!!


Crossfit Legacy Pictures and Video from Cr ... Read more »

A week behind?

Yikes!!!

A video is forthcoming from our training sessions last week!!

It has been a busy time here at Crossfit Legacy. New members are joining and athletes are getting ready for upcoming competitions at Both the Midwest Crossfit Games Qualifier and The Northeast Ohio Crossfit Challenge!!

Our workouts are getting harder and the improvements in the athletes work capacity is amazing!!

We welcomed back Eric and Kelly as they were in Florida last week. Check out the pic ... Read more »