Tuesday April 21st, 2009

Today our athletes did a workout that was similar is design to FRAN.

Instead of Thrusters, Front Squats and after Pull-ups...Double Unders....ouch!!!

If you legs were not sore after yesterday, they will be after today's Workout.

Workout of the Day

21, 15, 9, 9, 15, 21

Front Squat(95/65)
Pull-ups
Double-Under

***for time***

Results

Stacia--17:40
Terry--18:03
Tom--18:28
Tomas--26:41
Eric--27:49
Wanda--13:07
Caryn--13:45

Pictures

Nice form Caryn!

Nice!!

Great having you in the gym Stacia. Keep at it.