Thursday, April 23rd, 2009

Is it Ok, to cry during a the workout?

This was asked to me this morning.

My reply, "Yes. Just keep working while you cry."

Midline Stabilization

It is needed in almost every WOD that we do, and it is exhausting to train it specifically.

That is exactly what we did today.

Workout of the Day

1,000m Row
20 Box Jumps
20 Shoulder Press
20 V-ups
20 Wall Ball
20 Turkish Get ups

***for time**

Games Training Workout

100 DU
25 Box Jump
25 KB Clean and Press
25 Sumo Deadlift High Pull(95lbs)
25 Turkish Get-ups
50 DU

Results

Terry--15:26
Tomas-15:55
Stacia--14:28
Gretchen--17:10
Tom--13:47
Tylor--14:42
Justin--14:42
Paula--16:21
Heidi--16:25
Tyler--13:20

Pictures

Looking Good Justin.

See Paula....I told you that you were not going to die!!!

Nice Focus Rob!

Nice work today Sepi....Thanks for visiting!

Cool Picture...

Great work today Stacia...see you next week!