Friday-April 24th, 2009

The WAR Paint was on. We returned to our Team workout today, and according to our athletes...it was Cowboys against Indians!!

Check out the before workout pictures below!!!!

Workout of the Day

8min

10 Deadlift
10 Burpees

5 min rest

8 min
150 Jump Rope
21 Thrusters

***Combined Team AMRAP***

Team #1---39

Team #2---41

Post WOD Photo