Thursday April 30th, 2009

After "DT" yesterday, I anticipated that most folks would be a little sore, so we decided to get back on the bar again this AM.

Yea, I know. It sucks, but 3,2,1, GO!!.

Large Loads, Long Distances, Quickly!!

Workout ofthe Day

21 Sumo Deadlift High Pull
21 Ring Dips

***5 rounds***

Results

Terry--12:54
Stacia--13:26
Tomas--13:55
Tom--13:26
Heidi--12:34
Tylor--16:01
Paula--14:47
Justin--14:04
Jim--27:04

Games Training WOD

15 OHS(95lbs)
15 C2B Pull-ups

***AMRAP--15min***

Results

Sepi--6
Charlie--7
Jason--6
Eric--3
Wanda--6
Caryn--7
Angie--6

Pictures

Jim hitting full extension on the ring dip...how many of you have seen a set of rings at a GLOBO GYM?

Sepi rocking the C2B

Nice OHS Ladies!!