Jeep Davis 5k and Kids Fun Run Video

Crossfit Legacy--The 11th Annual Jeep Davis Memorial 5k and Kids Fun Run from Crossfit Legacy on Vimeo.

... Read more »

Body Weight on Friday Morning

We have moved a lot of weight around this week at Crossfit Legacy and for our Friday workout, we will only be using our own "body weight"

That is good news for some, bad news for others...haha!!

Workout of the Day

20 Burpees
30 Sit-ups
40 Squats

3 rounds
2min rest between rounds

***for time***

Results

... Read more »

Thursday April 30th, 2009

After "DT" yesterday, I anticipated that most folks would be a little sore, so we decided to get back on the bar again this AM.

Yea, I know. It sucks, but 3,2,1, GO!!.

Large Loads, Long Distances, Quickly!!

Workout ofthe Day

21 Sumo Deadlift High Pull
21 Ring Dips

***5 rounds***

Results

Terry--12:54
Stacia--13:26
Tomas--13:55
Tom--13:26
Heidi--12:34
Tylor--16:01
Paula--14:47
Justin--14:04
Jim--27:04

... Read more »