7 Athletes from Crossfit Legacy completed the 11th Annual Jeep Davis Memorial 5k run this morning.
(Steve B. is not pictured. I could not find him)
It was a great day to run as the temperature was in the 50's and the sun was shining.
Most of our Crossfit Legacy athletes run less than 1 mile a week, but everyone finished the 5k under 30 minutes.
As Crossfitters we believe that we can tackle any challenge that is given to us and we believe we can do it better and recover faster than someone who does not Crossfit! We savor the challenge of pushing our bodies and we do it together. We look forward to testing ourselves against each other. We root for each other, and our workouts---whether they incorporate Olympic lifting, running, rowing, body weight exercise, or kettlebells are challenging and alway making us stronger!!!
Our times ranged from 19 min to under 30min. Nice work everyone!!!
I am proud of all of our athletes and thankful to all you for coming out on a Saturday morning for a great run on a fast and flat course!!!
