Medball Cleans and Push-ups!!

Infinite Scalability. What is it and what does it look like?

Look at the picture above. In it you will 2 very different people working out.

Doug is training to compete and the Crossfit Games Qualifier in a few weeks and Paula is training for life. Both are giving their very best effort and both will be exhausted after the workout.

How often do you see this at your "typical" globo gym or small fitness facility? Do you normally see high level athletes working out with and encouraging other people in the gym? Very infrequently!!!

At Crossfit Legacy, you will see very different people interacting, encouraging, and pushing one another to higher levels of performance and effort.

Just Good enough, is not good enough at Crossfit Legacy.

We want to be the best at everything we do, both in training and in life.

WOD

20 med ball cleans
20 Push-ups

***AMRAP in 20 min***

Results

Stacia--5
Tomas--7
Terry--7
Conner--11
John--9
Steve--7
Kelly-8
Eric--10
Doug--11
Paula--4
Heidi--9
Chris--10
Gretchen--6
Caryn--9
Angie--5

Pictures

Nice work this morning Conner!!

Check out the guns on Caryn.....and can your believe it. She has not done a single bicep curl or lateral raise!!! Amazing!!