Intensity!!

Intensity and Energy!

We had both at the gym this morning as our 6am class lifted, pulled and burpeed their way to better and health human performance.

Intensity.

There is a common problem that occurs in every typical gym across america. Lac ... Read more »

Medball Cleans and Push-ups!!

Infinite Scalability. What is it and what does it look like?

Look at the picture above. In it you will 2 very different people working out.

Doug is training to compete and the Crossfit Games Qualifier in a few weeks and Paula is training for life. Both are giving their very best effo ... Read more »