Wednesday and Thursday, May 6th and 7th, 2009

There was lot of action happening at Crossfit Legacy the past couple of days.

Our athletes did LOTs Front Squats and Power Cleans on Wednesday and just as many push presses on Thursday morning and 7 people performed Fight Gone Bad for the Crossfit Games Qualifier Training WOD while Justin and Chris(below) completed the Deadlift, Burpee, Pull-up WOD from a few day ago!!

In addition to that Crossfit Legacy had the joy of training 24 potential polices offices at the Buckeye State Police Academy.

Whether you are training to protect the lives of others as the Police Academy Cadets are, training for the Crossfit Games Qualifier, or training for life, Crossfit Legacy training programs, based on Crossfit.com, founded by Greg and Lauren Glassman can help you achieve and be ready for the unknown and unknowable.

Pictures

Heidi....nice jump and land!!

6am Class

Nice Rack Position Jason

Keep getting stronger Steve!!