Highlights from the weekend at Crossfit Legacy

Props to Steve B. for attending the Crossfit Running and Endurance Cert this past weekend in Washington DC.(7th from right)

Steve has only been attending Crossfit Legacy for a few weeks, but has made some remarkable improvements during his time here. We are glad you are here Steve and lo ... Read more »

Friday and Saturday @ Crossfit Legacy

It has been a great week of training and everyone has put forth some great efforts.

Because of that, your reward is the Hell's Half Acre Regional Qualifier WOD

50 Chest to Bar Pull-ups
50 Burpees

**for time**

Results

Kelly--5:48
Conner--8:50
Stacia--9:10
Gretchen--9:10
Dave--9:16
Steve--9:45
Jason--9:50
Eric--9:57
Terry--10:53
Tomas--11:00
Tom--10:55

Saturday AM

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Wednesday and Thursday, May 6th and 7th, 2009

There was lot of action happening at Crossfit Legacy the past couple of days.

Our athletes did LOTs Front Squats and Power Cleans on Wednesday and just as many push presses on Thursday morning and 7 people performed Fight Gone Bad for the Crossfit Games Qualifier Training WOD while Justin and Chris(below) completed the Deadlift, Burpee, Pull-up WOD from a few day ago!!

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Take Care of your body!

At Crossfit Legacy; the movements, workouts, and skills we do are hard. We push our bodies to their limits. What we do(Crossfit) is like sport. In sports, injuries have the potential to occur.

It is imperative that one, especially a Crossfit athlete, takes care of his/her body when training hard.

I had the recent pleasure of meeting 2 like-minded health care professionals last week.

Meet Dr. Joseph and Dr. Lisa Herbert at Wadsworth Chiropractic.

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