Friday and Saturday @ Crossfit Legacy

It has been a great week of training and everyone has put forth some great efforts.

Because of that, your reward is the Hell's Half Acre Regional Qualifier WOD

50 Chest to Bar Pull-ups
50 Burpees

**for time**

Results

Kelly--5:48
Conner--8:50
Stacia--9:10
Gretchen--9:10
Dave--9:16
Steve--9:45
Jason--9:50
Eric--9:57
Terry--10:53
Tomas--11:00
Tom--10:55

Saturday AM

Chris, Terry, and Tom came for our free class.

Together they repped out a great combination:

Wall Ball
Knee to Elbow

50-40-30-20-10

Results

Chris--15:26
Terry--16:26
Tom--16:51

I would like to re-introduce someone to you!!

It give me a tremendous amount of joy to Re-introduce Jean G. to you. Jean started doing Crossfit over a year ago with the desire to lose weight and regain her youthful vibrancy so that she could take a once in a lifetime trip to Ireland, Scotland, and London.

Jean (BEFORE)

Jean(AFTER)

She had some big goals, but she had a bigger will power. When she could have been sitting at home doing nothing, she came into Crossfit Legacy 2x/week and then worked out on her own another day of the week with equipment at her house. Jean changed her eating habits and began to look at food as a fuel sources and NOT comfort.

Her life has changed because of the choices she made for her better future. Jean took responsibility for body and then took control of IT. Was the whole process easy?

NO! There were a lot of bad habits to break, but every small step was celebrated and now, over a year later, she will be leaving on Saturday for the trip of a lifetime, however, Jean is now 130lbs lighter.

I am so proud of you Jean. You are a joy to train and please; take lots of pictures!!!