3636 Summit St, Norton, Ohio 44203
crossfitlegacy@gmail.com



Site menu

News topics
Blog Archive [123]


Equipment
RogueR_logo.png

Main » 2009 » June » 2 » Jump and Land
Jump and Land
6:47 PM

Jump and Land!!!

Welcome back Crossfit Legacy athletes. We have another great week of workouts planned.

Workout of the Day

10 Dumbbell Clean
15 Push-up
20 Double Under

**5 rounds for time***

Results

Caryn--15:53
Wanda--16:00
Angie--18:20
Brian--14:52

Pictures

Caryn is recovering after the workout

Angie...hitting her last double under

Ralph was one of 2 new members today that came in for the 430pm class. Great having you.

Kelly showing us how it is done!!

Category: Blog Archive | Views: 366 | Added by: crossfitlegacy | Rating: 0.0/0 |
Total comments: 1
1 Farouk  
0
First off let me say, I love your blog! The colors, the degsin it is all so beautiful. Makes me want to put my feet up, hug my coffee and spend the day with you. (-_-)I confirmed what has already been said: you need to put yourself at the top of your list. I`m sure you've heard that before now you just have to believe it down deep where it matters. Luv to U, Katrina. x0x0xNorma Doiron

Name *:
Email *:
Code *:
Crossfit Journal

Subscribe E-Mail
Name
E-mail Address

Copyright MyCorp © 2025 Site managed by uCoz