It kind of looks like FRAN!!

There was a lot of activity at Crossfit Legacy today as 4 classes were completed and the moves were practiced for the Midwest Crossfit Games Qualifier this weekend.

Charlie and Doug will be going up against 90 other male competitor from 7 other states and also other local affiliates, Crossfit CLE, Crossfit Cleveland, SPC-Crossfit, and Rogue Fitness.

Good luck guys!!!

The workout today and results are below.

... Read more »

Lets Get Inverted!!

I know, most people have not done a handstand since grade school, BUT, we are Crossfitters--We are NOT most people!!!

Remember yesterday that we talked about mental stamina? Well, today you get to use it, because there is nothing that requires more mental stamina than when you screw with your equilibrium during a WOD

WOD

10 Wall Climbs
20 KB Swings
30 Lunge Steps

***AMRAP in 17min**

Results

Tomas--3
Steve--3
Eric--4
Terry--3
Kelly--4
Conner--7
Conner--7
Jason--3
John--5
Gret ... Read more »

Hip Power and Explosiveness---Tuesday May 12th, 2009

Physical Stamina is a great skill to have, but another, often overlooked component of working out is MENTAL Stamina. Our workouts are hard and it is a common to see new athletes to our gym forget how many reps they have completed or how many rounds they have completed.

The intensity at which we perform workouts is, subjectively, very high and most people cannot stay focused on the counting when all they feel is sweat dripping, muscle aching and lung gasping for air.

It takes time, but the ability to stay focused and on track is a key component for sporting/life athletes, first responders, soldiers, and police officers.

Can Crossfit make you smarter? Maybe! This I kno ... Read more »

Jump and Land!!!

Welcome back Crossfit Legacy athletes. We have another great week of workouts planned.

Workout of the Day

10 Dumbbell Clean
15 Push-up
20 Double Under

**5 rounds for time***

Results

... Read more »