Thrusters and Push-ups!!!

Thats it?

Hahaha...yea, that is it!!

It might look easy, and it will be for the first few minutes, but after about 5 rounds, it will start to crush you.

Can you handle it?

Can you stay mentally strong while your lungs are screaming for Oxygen and your legs and arms yell for mercy?

Workout of the Day

1 Thruster
1 Push-up

**add a rep every minute on the minute until you cannot complete the specified number of reps for that round***

Results

Terry--9
Eric--10
Tomas--8
Kelly--10
Jason--8
Alex--11
Tyler--8
Carl--8
Heidi--10
Ralph--8
Paula--8
Noreen--12
Steve--9

Pictures

Post WOD cool down and Fun...it is knees to elbows, not knee to stomach!!!

Welcome back Alex...he trained with in the winter and ran 2 seconds faster this year in track that he did last year!!

Noreen and Heidi were the winners in the WOD today in at Crossfit Legacy!!