Jump, Pop, and Pull!!

News article of the Day. If you think that because you have back pain, you should not exercise; think again!! Read this article for an interesting study!!

Crossfit Legacy athletes really had to focus on finishing the workout as it was not only physically taxing, but mentally taxing as well. One athlete even forgot what round he was on during the start of the 2nd round!!!

Workout of the Day

150 Jump Rope
50 Kettlebell Swings
50 Pull-ups

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Thrusters and Push-ups!!!

Thats it?

Hahaha...yea, that is it!!

It might look easy, and it will be for the first few minutes, but after about 5 rounds, it will start to crush you.

Can you handle it?

Can you stay mentally strong while your lungs are screaming for Oxygen and your legs and arms yell for mercy?

Workout of the Day

1 Thruster
1 Push-up

**add a rep every minute on the minute until you cannot complete the specified number of reps for that round***

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