Jump, Pop, and Pull!!

News article of the Day. If you think that because you have back pain, you should not exercise; think again!! Read this article for an interesting study!!

Crossfit Legacy athletes really had to focus on finishing the workout as it was not only physically taxing, but mentally taxing as well. One athlete even forgot what round he was on during the start of the 2nd round!!!

Workout of the Day

150 Jump Rope
50 Kettlebell Swings
50 Pull-ups

***3 rounds for time***

Our times ranged from 17min to 28 min as it was really difficult for the athletes whose body weight was over 200lbs.

Pictures

Welcome back Janna. She was out of the country for the past 6 months studying abroad!!

Eric getting his swing on!!

Lots and lots of pull-ups