Yea!!! Burpees!!!

Jerry introduced us to a new trainer the Crossfit Legacy

...make sure your skin is thick, and your form is good because he is not happy!!!

Workout of the Day

10 Hang Power Clean
10 Burpee

***AMRAP in 12 min***

Pictures

One of our new High School athletes in the Mon/Wed/Fri morning class

Keep up the good work Steve!

Eric has lost another 1.5% body fat. He is getting leaner and stronger!!!