Catching up via Video!!!

HAPPY BIRTHDAY ERIC!!! Eric has been with us for almost a year, and although he has aged Chronologically since he has joined Crossfit Legacy, he is getting younger and stronger with each workout!!!

HAPPY BIRTHDAY PAULA!!! PAULA is losing weight at an awesome pace!! Keep it up, we enjoy having your here!!

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We LOVED Tabata's today

20 seconds of work, followed by 10 seconds of rest!! Our athletes completed 8 rounds of :20/:10 for each of the following moves--pull up, push-up, sit up, and squat. Total reps completed is your score for the day!!

Do a Google Search for Tabata....we are able to increase our aerobic capacity by doing anaerobic movements...hmmm? How is that possible?

Do the research and find out!

How hard can that be...really? We only completed 6,844 reps!!

Stacia is a fast learner....first time she performed a Kettlebell Windmill. Awesome!!

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Squat Cleans and KB High Pulls

Another great day of training to start the week at Crossfit Legacy.

Move large loads long distances quickly!!!

We do that better than anyone else in our area!!

WOD

3 rounds

20 KB High Pull
10 Squat Clean (135/95)

Pictures

Ralph getting his last rep in on the 3rd rounds

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Yea!!! Burpees!!!

Jerry introduced us to a new trainer the Crossfit Legacy

...make sure your skin is thick, and your form is good because he is not happy!!!

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