Squat Cleans and KB High Pulls

Another great day of training to start the week at Crossfit Legacy.

Move large loads long distances quickly!!!

We do that better than anyone else in our area!!

WOD

3 rounds

20 KB High Pull
10 Squat Clean (135/95)

Pictures

Ralph getting his last rep in on the 3rd rounds

Terry taking a picture of the board for his website...www.kettlebellguy.com

Great having you back Dave!!

Kelly getting "IT" Done!!