| Site menu |
|
|
 |
| Equipment |
|
|
|
Main » Blog Archive
Thrusters and Push-ups!!! Thats it?
Hahaha...yea, that is it!!
It might look easy, and it will be for the first few minutes, but after about 5 rounds, it will start to crush you.
Can you handle it?
Can you stay mentally strong while your lungs are screaming for Oxygen and your legs and arms yell for mercy?
Workout of the Day
1 Thruster
1 Push-up **add a rep every minute on the minute until you cannot complete the specified number of reps for that round***
...
Read more »
|
Congratulations Doug Price!!!  Our very own Doug Price was the men's Champion of the 1st Annual Northeast Ohio Crossfit Challenge help at SPC-Crossfit in Stow, Ohio. The weather was great and competition was even better.
...
Read more »
|
Nothing but Body Weight Today...Yea!!
How many of you use Ibuprofen?
 Up until a few day ago, I used it all the time. If Ibuprofen is considered a Vitamin for you, read
...
Read more »
|
Rowing on Wednesday!!!
Legs, Back, and Arms!!!
The rowers look easy, but these quiet machines can humble even the strongest athlete!!
How did they treat you today?
Workout of the Day and Results
...
Read more »
|
One Year Anniversary!!!! WOW!!! How time flies!!!!
It was a VERY busy day at Crossfit Legacy as five classes were taught, new athletes joined, and we found out one of our own, Charlie Dunifer qualified for the Crossfit Games!!!
Rather than show the WODs from today, I will show some pics from the past few days classes. It is a far cry from the 3 members we started with 365 days ago!!
Thank you to everyone for your continued commitment to the excellence of Crossfit Legacy!!! You are a joy to train and interact with every day!!!
Pictures How does the floor taste Ralph?
...
Read more »
|
Congrats Charlie!!!
 It is OFFICIAL!!! Charlie Dunifer placed 5th in the Last Chance Qualifier and has earned the right to go to the Crossfit Games Aromas, California on July 10-12th
Charlies Videos (below)
...
Read more »
|
Erin on Monday!!!
As I sat down to work on the WODs for this week, I saw a great WOD from the Crossfit Main page. I scratched what I had planned and inserted Erin into our programming for the week.
This was a tough workout as some of our folks had not performed a CF Main page WOD before, but like always, they did great getting one rep at a time till the workout was completed!!!
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups Pictures Welcome back Terry!!! We are glad you are feeling well!!
...
Read more »
|
The 13th Fittest Man in the Midwest works out with a 10 year old!
 Would you see this in ANY other gym in our area?
NO!!!
Conner was stoked to work out with Doug this morning and as evidenced by Doug's shirt after the workout(see below)....Doug got a great workout!! Doug placed 13th in the recent Cros
...
Read more »
|
We were Zombies this afternoon!!!
Above: Quoted from an Email Eric sent me this afternoon!! 10 Days Until The Northeast Ohio Crossfit Challege
Are you ready to show what you have been training for?
Today's WOD(modification of Northeast Crossfit Games Qualifying WOD)
10,9,8,7,6,5,4,3,2,1 Power Clean(135lbs)
KB Swings
Wall Climbs **for time** Results Eric--24:37
Kelly--25:33
...
Read more »
| |
|
|
| Crossfit Journal |
|
 |
|
