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Main » Blog Archive
Jumps, Flips, and Hammer Time
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle It was a great morning yesterday as the temperature was perfect for a great outdoor workout.
I promised that we would get the tires out this week to our athletes, and I did not disappoint. How often do you get to flip tires, use a sledge hammer and jump up and down in a workout?
It was a great time and folks turned in some great rep counts
Workout of the Day
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Strength and Metcon!!
FOLLOW CROSSFIT LEGACY ON TWITTER! The athletes at Crossfit Legacy never cease to amaze me.
They continue to make every morning and afternoon fun.
In the AM and PM Classes, new PR's and Benchmark numbers were set for the Overhead Squat.
You will NOT find this move being performed in a "Globo Gym" or family fitness center.
At Crossfit Legacy, we are not afraid to throw weight around, and to quote Rob Orlando, "It took a long time to get my head around the idea, that you can
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We Raise the Bar by Lowering our times!!!
As a class, we performed the Crossfit named workout: "Annie" this morning. It is a good benchmark to see how people are improving in midline stability and endurance.
I was pumped when I looked back and saw the number of how everyone is improving in this WOD.
In addition, those that completed the WOD for the first time, went after it hard, and did great!
Annie 50-40-30-20-10
Double Under
Sit-up Results
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Catching up via Video!!!
HAPPY BIRTHDAY ERIC!!! Eric has been with us for almost a year, and although he has aged Chronologically since he has joined Crossfit Legacy, he is getting younger and stronger with each workout!!!
 HAPPY BIRTHDAY PAULA!!! PAULA is losing weight at an awesome pace!! Keep it up, we enjoy having your here!!
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We LOVED Tabata's today
20 seconds of work, followed by 10 seconds of rest!! Our athletes completed 8 rounds of :20/:10 for each of the following moves--pull up, push-up, sit up, and squat. Total reps completed is your score for the day!!
Do a Google Search for Tabata....we are able to increase our aerobic capacity by doing anaerobic movements...hmmm? How is that possible?
Do the research and find out!
How hard can that be...really? We only completed 6,844 reps!!
Stacia is a fast learner....first time she performed a Kettlebell Windmill. Awesome!!
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Squat Cleans and KB High Pulls
Another great day of training to start the week at Crossfit Legacy.
Move large loads long distances quickly!!!
We do that better than anyone else in our area!!
WOD 3 rounds
20 KB High Pull
10 Squat Clean (135/95) Pictures Ralph getting his last rep in on the 3rd rounds
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Yea!!! Burpees!!!
Jerry introduced us to a new trainer the Crossfit Legacy  ...make sure your skin is thick, and your form is good because he is not happy!!!
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What an AWESOME Day at Crossfit Legacy
WOW!!
It was a great day here at Crossfit Legacy. Every class was full and there some impressive performances during the WODs. New members joined and current members did their best to complete the short WOD as fast as Possible.
It was a pleasure to watch Crossfit Legacy athletes today. All of the athletes here make coming to the gym a great experience. I love to unlock the door everyday and see what all of you can accomplish!!!
Warm-Up Hang Power Cleans
Workout of the Day
Karen--150 Wall Balls shots for time
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Jump, Pop, and Pull!!
News article of the Day. If you think that because you have back pain, you should not exercise; think again!! Read this article for an interesting study!! Crossfit Legacy athletes really had to focus on finishing the workout as it was not only physically taxing, but mentally taxing as well. One athlete even forgot what round he was on during the start of the 2nd round!!!
Workout of the Day
150 Jump Rope
50 Kettlebell Swings
50 Pull-ups
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