Jump and Land!!!

Welcome back Crossfit Legacy athletes. We have another great week of workouts planned.

Workout of the Day

10 Dumbbell Clean
15 Push-up
20 Double Under

**5 rounds for time***

Results

... Read more »

Highlights from the weekend at Crossfit Legacy

Props to Steve B. for attending the Crossfit Running and Endurance Cert this past weekend in Washington DC.(7th from right)

Steve has only been attending Crossfit Legacy for a few weeks, but has made some remarkable improvements during his time here. We are glad you are here Steve and lo ... Read more »

Friday and Saturday @ Crossfit Legacy

It has been a great week of training and everyone has put forth some great efforts.

Because of that, your reward is the Hell's Half Acre Regional Qualifier WOD

50 Chest to Bar Pull-ups
50 Burpees

**for time**

Results

Kelly--5:48
Conner--8:50
Stacia--9:10
Gretchen--9:10
Dave--9:16
Steve--9:45
Jason--9:50
Eric--9:57
Terry--10:53
Tomas--11:00
Tom--10:55

Saturday AM

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Wednesday and Thursday, May 6th and 7th, 2009

There was lot of action happening at Crossfit Legacy the past couple of days.

Our athletes did LOTs Front Squats and Power Cleans on Wednesday and just as many push presses on Thursday morning and 7 people performed Fight Gone Bad for the Crossfit Games Qualifier Training WOD while Justin and Chris(below) completed the Deadlift, Burpee, Pull-up WOD from a few day ago!!

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Take Care of your body!

At Crossfit Legacy; the movements, workouts, and skills we do are hard. We push our bodies to their limits. What we do(Crossfit) is like sport. In sports, injuries have the potential to occur.

It is imperative that one, especially a Crossfit athlete, takes care of his/her body when training hard.

I had the recent pleasure of meeting 2 like-minded health care professionals last week.

Meet Dr. Joseph and Dr. Lisa Herbert at Wadsworth Chiropractic.

... Read more »

Intensity!!

Intensity and Energy!

We had both at the gym this morning as our 6am class lifted, pulled and burpeed their way to better and health human performance.

Intensity.

There is a common problem that occurs in every typical gym across america. Lac ... Read more »

Medball Cleans and Push-ups!!

Infinite Scalability. What is it and what does it look like?

Look at the picture above. In it you will 2 very different people working out.

Doug is training to compete and the Crossfit Games Qualifier in a few weeks and Paula is training for life. Both are giving their very best effo ... Read more »

Jeep Davis 5k and Kids Fun Run Video

Crossfit Legacy--The 11th Annual Jeep Davis Memorial 5k and Kids Fun Run from Crossfit Legacy on Vimeo.

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Body Weight on Friday Morning

We have moved a lot of weight around this week at Crossfit Legacy and for our Friday workout, we will only be using our own "body weight"

That is good news for some, bad news for others...haha!!

Workout of the Day

20 Burpees
30 Sit-ups
40 Squats

3 rounds
2min rest between rounds

***for time***

Results

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Thursday April 30th, 2009

After "DT" yesterday, I anticipated that most folks would be a little sore, so we decided to get back on the bar again this AM.

Yea, I know. It sucks, but 3,2,1, GO!!.

Large Loads, Long Distances, Quickly!!

Workout ofthe Day

21 Sumo Deadlift High Pull
21 Ring Dips

***5 rounds***

Results

Terry--12:54
Stacia--13:26
Tomas--13:55
Tom--13:26
Heidi--12:34
Tylor--16:01
Paula--14:47
Justin--14:04
Jim--27:04

... Read more »