Team WOD on Friday

We had a uneven number this morning, so Jerry(our other Crossfit Legacy Trainer) jumped in to help us out!!!

Workout of the Day and Results

Pictures

Jerry...swinging the 55lb Kettlebell

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Thursday--March 26th, 2009

Ok....WOW! We are back online everyone!!

We have some catching up to do!!

Thurday...lots and lots of gymanstic moves!!

We had a great crew here on Thursday morning and everyone gave an amazing effort! New faces and regulars competed against some of the best athletes in the region to improve health, performance and strength.

WORKOUT OF THE DAY

3 Rounds

100 Squats
50 Ring Dips
30 Pull-ups

***for time***

Results

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March 25th, 2009

After 2 days of Weights and Gymnastics at Crossfit Legacy, it was time for an aerobic morning for our athletes.

High Reps in the Row, Jump Rope, Push-ups, and Box Jumps.

Fight Gone Bad style for a total time of 20 min.

Workout of the Day and Results

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Today our athletes did the workout called "Freddy's Revenge"

see original video here (wmv)(mov)

Consider this workout the Deadlift/Burpee from the 2008 Crossfit Games, except now we go overhead!!!

Yeaaa!!!

Workout of the Day

5 Push Press/Jerk(185lb/95lb)
10 Burpees

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We fail at the margin of our experience.

Today at Crossfit Legacy we performed a style of workout that we have never done before.

It was challenging because at first look, it does not appear that difficult.

Initially there is a lot of rest, but after about 6 min, the reps and focus needed to stay on task becomes more demanding.

Workout of the Day

1 Power Clean
1 Front Squat

*add a rep every minute on the minute*
**you cannot let go of the bar during the minute**
***if you do, your workout is over***

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"My Aching Balls" on FREE Saturday Class @ Crossfit Legacy!!!

It was another great class at Crossfit Legacy this past Saturday!

More and more people from our area are realizing that true fitness does not occur on a machine or on a treadmill!!

Today those same people found out that 20lbs can cripple and devour eve ... Read more »

This Friday, as we normally do, we paired up our athletes according to ability for a team workout and surprisingly the team I thought would win...did not!!

It is great to work with another person during a Crossfit WOD because neither athlete wants to let down their teammate.

Great work everyone!!!

WOD and Results

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There were a myriad of workouts performed at Crossfit Legacy on Thursday.

600am--Jackie

730am--performed a chipper with Rowing, Double Unders, deadlifts, jumping lunges, squats, and pull-ups

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New Crossfit Legacy Video Everyone!!!

Special thanks to my nieces for their collective Crossfit Skills and their willingness to display them on camera!!!


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Today was a day when the workout is written on the board, most people say...."That will not be that hard"

HA!!

Just wait is usually my thought, but this time, I thought the workout would not be that hard either. I was wrong, but I am good with that, there is a first time for everything...right?

Workout of the Day

200 Jump Ropse
15 Front Squats
10 Push Press
5 Burpee

***4 rounds for time***

Results

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